Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Stir-fry Tofu, Brussel Sprouts and Mushrooms
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 58%
CARBS 21G23% OF CAL
11G FIBER5G OTHER5G TOTAL SUGAR
FAT 23G56% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried bowl of crispy tofu, Brussels sprouts, and mushrooms with soy and sesame seeds. Healthy, vibrant, and ready in 20 minutes.
mainthaistir frybowltofu🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8-10 ounces tofu (firm or pressed), blotted dry and cut into flat-ish cubes
- 1 tablespoon olive or coconut oil
- salt and pepper
- 1 shallot or ½ onion- finely diced
- 10 ounces shredded Brussels sprouts, cabbage slaw or broccoli slaw
- 4 ounces sliced mushrooms (optional)
- 1 teaspoon soy sauce or Braggs GF Liquid Aminos
- Garnishes: toasted sesame seeds (or Furikake or Gomasio), toasted sesame oil, sliced scallions, optional nuts, optional sprouts and Sriracha
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 58%
CARBS 21G23% OF CAL
11G FIBER5G OTHER5G TOTAL SUGAR
FAT 23G56% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 687mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 977mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.