The Woks of Life · by Judy★ 5.0 (5)
Stir-fry Spinach
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 7%
CARBS 5G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 12G84% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach quickly stir-fried with garlic and sesame oil. It's a simple, nutrient-dense side that cooks in minutes and pairs well with any Asian-inspired meal.
sidechinese🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound spinach ((preferably Taiwanese spinach))
- 3 tablespoons neutral oil ((such as canola, vegetable, or avocado oil))
- 2-3 cloves garlic ((minced))
- Salt to taste
- ¼ teaspoon white pepper
- 1 teaspoon sesame oil
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 7%
CARBS 5G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 12G84% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 284mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.