Well Plated · by Erin Clarke★ 4.7 (121)
Stir Fry Noodles
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 90%
CARBS 49G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 13G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chicken stir fry noodles with vegetables tossed in a savory sauce. Fast, healthy, and tastes better than takeout.
mainchinesestir frychicken🍲 stockpot🍳 skilletdairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds boneless skinless chicken breasts or thighs (thinly sliced then cut into bite-sized pieces)
- 4 tablespoons low sodium soy sauce (plus additional to taste, divided)
- 3 cloves garlic (minced)
- 1 small bunch green onions (thinly sliced (about 1 cup), divided)
- 2 tablespoons hoisin sauce
- 1 tablespoon minced fresh ginger
- 1 tablespoon rice wine vinegar
- 2 tablespoons grapeseed oil or canola oil (divided)
- 6 ounces dry long noodles (such as soba (udon) noodles or whole wheat spaghetti or whole wheat linguine noodles)
- 6 cups thinly sliced vegetables
- 2 large eggs (lightly beaten)
- 1 to 2 teaspoons sriracha or other hot sauce (or to taste)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 90%
CARBS 49G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 13G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1252mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1190mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.