Stir Fry (Ground Turkey with Veggies)
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Carlsbad Cravings · by Jen★ 5.0 (6)

Stir Fry (Ground Turkey with Veggies)

NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 47%
CARBS 21G22% OF CAL
4G FIBER8G SUGAR8G OTHER
FAT 23G56% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground turkey stir-fried with broccoli, bell peppers, carrots, and a savory umami sauce of garlic, ginger, and oyster sauce. Served over rice, this quick and versatile weeknight dinner comes together in under 30 minutes.

mainstir frybowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/3 cup low sodium chicken broth
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice wine or dry sherry ((see notes in post))
  • 1 tablespoon Asian chili sauce or Sriracha ((more or less to taste))
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons cornstarch
  • 2 tablespoons neutral oil of choice ((light olive oil, peanut, grapeseed, canola, sunflower))
  • 1 pound ground turkey or turkey sausage
  • 1/2 large yellow onion (cut into 1/2” pieces (may sub 1 tsp onion powder))
  • 3 cups broccoli florets ((bite size))
  • 3 carrots, (thinly sliced)
  • 1 red bell pepper ( cut into 1” pieces)
  • 4 garlic cloves (minced (may sub 1 tsp garlic powder))
  • 2 teaspoons minced ginger ((may sub 1/2 tsp ground ginger powder))
  • 1 cup UNSALTED peanuts or cashews
PREP
18M
SODIUM
733MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.