Immaculate Bites · by Imma Adamu★ 4.9 (9)
Stir Fry Chicken and Vegetables
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 64%
CARBS 36G40% OF CAL
6G FIBER15G OTHER15G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken and vegetables coated in a savory, lightly smoky sauce. Vibrant and flavorful, it's best served over warm rice for a complete meal.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1-2 Tablespoons (13.6 - 27.2 g) oil
- 1 pound (453.6 g) skinless, boneless chicken
- 2-3 teaspoons (5.6 - 8.4 g) minced garlic
- 2 teaspoons (4 g) minced ginger
- 1/2 medium red onion (, cut into thin wedges)
- 1 red bell pepper (, sliced)
- 1 – 2 teaspoons (1.8 - 3.6 g) red pepper flakes ((adjust to taste))
- 3-4 Tablespoons (48 - 64 g) reduced soy sauce
- 1- 1 1/2 cups (240 - 360 g) chicken stock ( (Adjust to desired thickness with more))
- 1 tablespoon (7.5 g) cornstarch
- 2 tablespoons (42 g) honey or brown sugar
- 1 pound (453.6 g) vegetables - sliced carrots , zucchini, snap peas
- 1 green onion (, sliced )
- 3 basil leaves or more .
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 64%
CARBS 36G40% OF CAL
6G FIBER15G OTHER15G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 703mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.