The Woks of Life · by Bill★ 4.6 (11)
Stir-fried Watercress: A Healthy Leafy Green Vegetable
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 6%
CARBS 2G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G90% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried watercress is a quick, healthy leafy green vegetable dish seasoned with garlic, ginger, and sesame oil. It's a light, nutritious side for Asian meals.
sidechinese🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons vegetable or canola oil
- 1 teaspoon fresh ginger ((finely julienned))
- 3 cloves garlic ((finely minced))
- 2 bunches watercress ((about 1 pound/450g, washed thoroughly))
- ⅛ teaspoon white pepper
- ⅛ teaspoon sugar
- ½ teaspoon salt
- ⅛ teaspoon sesame oil
- ¼ teaspoon MSG ((VERY optional!))
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 6%
CARBS 2G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G90% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 337mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 135mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.