Food Faith Fitness · by Tysen Ling★ 5.0 (1)
Stir-Fried Watercress
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 6%
CARBS 3G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G81% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant stir-fried watercress with ginger and garlic ready in 15 minutes. A crisp, garlicky, plant-based side dish that's a fresh alternative to usual greens.
sidechinesestir fry🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons canola oil
- 3/4 teaspoon fresh ginger (julienned)
- 3 garlic cloves (minced)
- 1 pound watercress (washed and trimmed)
- 1 pinch white pepper
- 1/4 teaspoon sugar
- 1/2 teaspoon salt (plus more to taste)
- 1/8 teaspoon sesame oil
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 6%
CARBS 3G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G81% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 338mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 137mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.