The Woks of Life · by Judy★ 4.9 (9)
Stir-fried Tong Ho (Edible Chrysanthemum Greens)
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 8%
CARBS 5G13% OF CAL
4G FIBER0G OTHER2G TOTAL SUGAR
FAT 15G87% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chrysanthemum greens quickly stir-fried with garlic, sesame oil, and soy sauce. A simple, aromatic Asian vegetable side with peppery notes.
sidechinese🍜 wokdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup oil ((any high smoke point oil with a neutral flavor, such as avocado oil, vegetable oil, or canola oil))
- 4 cloves garlic ((minced))
- 1 pound chrysanthemum greens ((washed and drained well))
- 2 teaspoons light soy sauce
- ½ teaspoon sesame oil
- ⅛ teaspoon white pepper
- ¼ teaspoon salt ((or to taste))
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 8%
CARBS 5G13% OF CAL
4G FIBER0G OTHER2G TOTAL SUGAR
FAT 15G87% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 371mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.