Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Stir-fried Sticky Tempeh Recipe
NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 100%
CARBS 42G20% OF CAL
10G FIBER8G OTHER24G TOTAL SUGAR
FAT 56G61% OF CAL
29G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tempeh stir-fried with a sticky-spicy sauce made from soy, maple syrup, and hot sauce. It's a quick, protein-packed vegan weeknight dinner ready in 30 minutes.
mainchinesestir frytofu🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons soy sauce (or GF liquid amino acids)
- 1-2 tablespoons maple syrup, coconut sugar or brown sugar *see notes
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2-4 teaspoons hot sauce -sriracha, sambal oelek, chili paste
- 8 ounces tempeh
- 1/2 cup water
- 2 teaspoons soy sauce (or GF liquid amino acids)
- 2 tablespoons coconut oil, or sub other oil
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger
- salt & black pepper (white pepper is nice too) to taste
At a glance
PER SERVING · TIME 30M
CAL 42%·PRO 100%
CARBS 42G20% OF CAL
10G FIBER8G OTHER24G TOTAL SUGAR
FAT 56G61% OF CAL
29G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 3522mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1219mg
- Calcium
- 304mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.