Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Stir Fried Sprouts with Ginger and Chilli
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 6%
CARBS 7G30% OF CAL
3G FIBER2G OTHER2G TOTAL SUGAR
FAT 7G67% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts quickly stir-fried with ginger, garlic, and chili, finished with soy sauce and sesame oil. Crisp, aromatic, and lightly charred.
sidechinese🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 250 g Brussels sprouts (quartered)
- Half a fresh red chilli (sliced)
- 2 cm fresh ginger (sliced)
- 1 tablespoon wok oil (or or rapeseed oil / sunflower oil)
- 1 clove garlic (sliced)
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce / tamari ((use tamari if you need this to be gluten free))
- A few sesame seeds for garnish
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 6%
CARBS 7G30% OF CAL
3G FIBER2G OTHER2G TOTAL SUGAR
FAT 7G67% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 237mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 29mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.