The Woks of Life · by Judy★ 5.0 (1)
Stir-fried Pressed Tofu with Peppers & Black Beans
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 22%
CARBS 5G9% OF CAL
2G FIBER1G OTHER2G TOTAL SUGAR
FAT 17G74% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of pressed tofu and black beans with garlic, soy, and sesame oil. Savory and protein-packed, with minimal fuss.
mainchinesestir frytofu🍜 wokdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons neutral oil ((such as vegetable, canola, or avocado oil))
- 2 cloves garlic ((sliced))
- 2 tablespoons fermented black beans ((rinsed))
- 8 ounces pressed/spiced tofu ((cut into thin strips))
- 4 ounces long hot peppers ((deseeded and sliced))
- 1 tablespoon Shaoxing wine
- 1 tablespoon light soy sauce
- ½ teaspoon sesame oil
- ¼ teaspoon white pepper
- ¼ teaspoon sugar
- Salt ((to taste))
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 22%
CARBS 5G9% OF CAL
2G FIBER1G OTHER2G TOTAL SUGAR
FAT 17G74% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 705mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 400mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.