The Endless Meal · by Kristen Stevens★ 5.0 (25)
Stir Fried Okra Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 9%
CARBS 23G41% OF CAL
7G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 15G58% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender-crisp okra stir-fried with ginger, garlic, and chili in a light Asian preparation that takes just 15 minutes. It's a simple, zesty side that celebrates okra's natural texture.
sidesouthernstir fry🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons coconut oil (divided)
- 10 ounces okra (cut in half lengthwise)
- 1 inch piece of ginger (julienned)
- 2 medium shallots (thinly sliced)
- 2 cloves garlic (thinly sliced)
- 1-2 red chilies (thinly sliced)
- 1 lime
- 1 teaspoon toasted sesame seeds
- 1 handful cilantro (roughly chopped)
- 1 pinch sea salt
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 9%
CARBS 23G41% OF CAL
7G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 15G58% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 18mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.