The Woks of Life · by Bill★ 4.8 (15)
Stir-Fried Lettuce, A Healthy Cooked Lettuce Recipe
NUTRITION · PER SERVING12M COOK
CAL 5%·PRO 3%
CARBS 6G28% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 7G74% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked lettuce tossed with soy and oyster sauce, garlic, and sesame oil. A light, refreshing vegetable side that pairs well with any meal.
sidechinesestir fry🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head iceberg lettuce
- 2 teaspoons soy sauce
- 2 tablespoons oyster sauce
- ¼ teaspoon sesame oil
- ½ teaspoon salt
- ¼ teaspoon sugar
- ground white pepper (to taste)
- 2 tablespoons vegetable oil
- 1 slice ginger ((⅛-inch thick, smashed with the side of a knife))
- 1 clove garlic ((chopped))
At a glance
PER SERVING · TIME 12M
CAL 5%·PRO 3%
CARBS 6G28% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 7G74% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 704mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 24mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.