Small Town Woman · by Beth Pierce★ 5.0 (26)
Stir Fried Green Beans
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 6%
CARBS 11G42% OF CAL
4G FIBER2G OTHER5G TOTAL SUGAR
FAT 6G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried green beans with garlic, ginger, and sesame oil. They're tender-crisp, savory, and fragrant with Asian flavors. A versatile side dish for any main course.
sidechinesestir fry🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. green beans trimmed and cut in 1 1/2 lengths
- 2 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon water
- 1½ teaspoons brown sugar
- ½ teaspoon sesame oil
- ⅛-¼ teaspoon crushed red pepper flakes (see notes)
- 1½ tablespoon canola oil
- 3 cloves garlic minced
- 1 tablespoon ginger minced
- toasted sesame seeds (optional)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 6%
CARBS 11G42% OF CAL
4G FIBER2G OTHER5G TOTAL SUGAR
FAT 6G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 257mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 49mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.