Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (9)
Stir-fried crispy tofu and peppers in tomato garlic sauce
NUTRITION · PER SERVING45M COOK
CAL 65%·PRO 62%
CARBS 89G27% OF CAL
14G FIBER0G ADDED0G INTRINSIC61G OTHER14G TOTAL SUGAR
FAT 93G65% OF CAL
41G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tofu and peppers coated in a savory tomato garlic sauce. Better than takeout and ready in minutes.
mainchinesestir frybowltofu🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 350 g | 12oz block of extra firm tofu
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 1/2 tsp salt to season
- 300 g | 10 1/2 oz straight-to-wok udon noodles
- 1 large onion (finely diced)
- 3 bell peppers (green, red, orange, seeded and diced)
- 2 garlic cloves (mince)
- 1/2 tbsp minced fresh ginger
- 1 red chilli, finely diced
- 1 pack Lee Kum Kee Tomato & Garlic sauce
- 1/2 tbsp Lee Kum Kee light soy sauce
- 8 spring onions (scallions) (sliced diagonally)
- 1 tbsp Black sesame seeds to garnish
- Fresh basil to garnish ((optional))
At a glance
PER SERVING · TIME 45M
CAL 65%·PRO 62%
CARBS 89G27% OF CAL
14G FIBER0G ADDED0G INTRINSIC61G OTHER14G TOTAL SUGAR
FAT 93G65% OF CAL
41G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1490mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1065mg
- Calcium
- 710mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.