The Woks of Life · by Judy★ 4.9 (35)
Stir-fried Chinese Mustard Greens (Xuelihong)
NUTRITION · PER SERVING18M COOK
CAL 6%·PRO 6%
CARBS 7G22% OF CAL
3G FIBER1G ADDED2G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 11G78% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh Chinese mustard greens are quickly stir-fried with garlic, chili, and sesame oil for a spicy, savory side. Simple and flavorful, these greens pair well with any Asian meal.
sidechinesestir fry🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons oil
- 4 cloves garlic ((smashed and chopped))
- A small handful of dried red chili peppers ((de-seeded and cut))
- 1¼ pounds mustard greens ((550g, thoroughly washed and cut into 1 cm long pieces))
- 1½ teaspoons sugar
- 1 teaspoon sesame oil
- Salt to taste
- ½ teaspoon organic chicken bouillon ((optional))
At a glance
PER SERVING · TIME 18M
CAL 6%·PRO 6%
CARBS 7G22% OF CAL
3G FIBER1G ADDED2G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 11G78% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 149mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.