Mel's Kitchen Cafe · by Mel★ 4.8 (16)
Stir-Fried Chicken and Vegetable Lo Mein
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 68%
CARBS 43G45% OF CAL
3G FIBER35G OTHER5G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried chicken with vegetables and lo mein noodles in a savory sauce. Quick, well-balanced, and restaurant-quality from your home kitchen.
mainchinesestir frybowlchicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups low-sodium chicken broth
- 1/4 cup low-sodium soy sauce
- 3 tablespoons rice vinegar
- 1 tablespoon sesame oil or toasted sesame oil
- 1 1/2 tablespoon brown sugar
- 1 1/2 tablespoon cornstarch
- 1 1/2 pounds boneless skinless chicken breasts, cut into bite-size pieces
- 10 ounces spaghetti (broken in half)
- 2 teaspoon canola (vegetable or coconut oil)
- Salt and pepper (to taste)
- 1-2 cups broccoli florets (cut into bite-size pieces)
- 1 red or yellow bell pepper (diced)
- 5 cloves garlic (finely minced or pressed)
- 1 teaspoon sesame seeds (toasted or not)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 68%
CARBS 43G45% OF CAL
3G FIBER35G OTHER5G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 733mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.