Stir-fried Cauliflower with Tomato Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Chinese-style stir-fried cauliflower with a light sweet-sour tomato sauce. Tender with crunchy texture and aromatic garlic. A healthy vegetable side ready in twenty minutes.
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Nutrition & ingredients
Ingredients
serves 2- 10 oz Chinese cauliflower florets or regular cauliflower ((about 1/2 head cauliflower) (* see footnote 1))
- 1 tablespoon peanut oil ((or vegetable oil))
- 1 tomato (, diced)
- 2 cloves garlic (, sliced)
- 2 tablespoons tomato paste
- 2 teaspoons sugar
- 1/2 teaspoon salt ((or to taste))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 620mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 41mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.