Mel's Kitchen Cafe · by Mel★ 4.6 (14)
Stir-Fried Broccoli with Brown Rice {Meat Optional}
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 11%
CARBS 34G64% OF CAL
3G FIBER28G OTHER4G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried broccoli and brown rice dish with garlic, sweet chili sauce, and sesame oil. Light, vegetable-forward, and adaptable for adding meat.
mainchinesestir frybowl🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable (canola or coconut oil)
- 3-4 cups bite-size broccoli florets
- 2 cloves garlic (finely minced or pressed)
- 1/2 cup chicken or vegetable broth
- 4 teaspoons low-sodium soy sauce
- 1 tablespoon Thai sweet chili sauce (see note)
- 2 teaspoons sesame oil
- 2 teaspoons cornstarch
- Hot cooked brown rice (see note)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 11%
CARBS 34G64% OF CAL
3G FIBER28G OTHER4G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 339mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.