The Woks of Life · by Judy★ 4.7 (13)
Stir Fried Bok Choy with Tofu Skin (腐皮青菜)
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 9%
CARBS 7G16% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 14G78% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried bok choy with tofu skin in a light sauce. A vegan-friendly vegetable dish that's quick to prepare and packed with umami flavor.
mainchinesestir frytofu🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons oil
- 1 teaspoon ginger ((minced))
- 5 cloves garlic ((chopped))
- ¾ pound bok choy ((thoroughly washed and drained))
- 1 teaspoon salt ((or to taste))
- ½ teaspoon sugar
- 2 teaspoons sesame oil
- ¼ teaspoon ground white pepper
- 2 tablespoons water
- ½ pack of fresh tofu skin ((cut into bite-sized pieces, about 2 cups))
- 1 teaspoon cornstarch ((dissolved in 2 tablespoons water))
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 9%
CARBS 7G16% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 14G78% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 613mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 70mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.