Omnivore's Cookbook · by Maggie Zhu★ 5.0 (9)
Stir Fried Bok Choy with Tofu Puffs
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 18%
CARBS 18G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 13G57% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A super quick stir fry of crisp bok choy and tofu puffs in a savory-sweet sauce. Takes only 15 minutes and works as a light side or lunch dish over rice.
sidechinesestir frytofu🍳 skillet🍜 wokdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 lb (450 g) bok choy (, chopped to bite size pieces (see the cutting method in the post above))
- 1 heaping cup (60 grams) tofu puffs (, halved)
- 2 green onions (, sliced)
- 1 tablespoon peanut oil ((or vegetable oil))
- 1 teaspoon sugar
- 2 tablespoons light soy sauce ((or soy sauce))
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 18%
CARBS 18G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 13G57% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 709mg
- Total sugar
- 10g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 260mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.