Stir Fried Bok Choy
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender bok choy quickly stir-fried in oil with garlic, ginger, and sesame seeds, finished with soy sauce and red pepper flakes. A simple, healthy side that comes together in ten minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon sesame seeds
- 1 tablespoon canola oil
- 1 tablespoon grated fresh ginger
- 1 medium onion chopped
- 1 large head bok choy (see notes)
- 2 cloves garlic minced
- 1/8 - 1/4 teaspoon crushed red pepper (to taste)
- 1 tablespoon soy sauce
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 226mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 49mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.