Omnivore's Cookbook · by Maggie Zhu★ 5.0 (2)
Stir Fried Bitter Melon with Fermented Black Beans
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 12G51% OF CAL
7G FIBER0G OTHER6G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried bitter melon with fermented black beans, garlic, and chile for a quick, healthy side with complex savory flavors. A simple vegetable dish with surprising depth.
sidechinese🍳 skillet🍲 stockpot🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 (1 lbs / 450 g) medium or 3 small bitter melons
- 1 tablespoon peanut oil ((or vegetable oil))
- 1 dried chili pepper (, broken into 2 to 3 pieces (Optional))
- 3 cloves garlic (, minced)
- 2 tablespoons fermented black beans (, coarsely chopped (or black bean sauce))
- 1 tablespoon soy sauce ((or tamari for gluten-free))
- 1 teaspoon sugar
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 12G51% OF CAL
7G FIBER0G OTHER6G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 699mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.