Pinch of Nom · by Pinch of Nom★ 4.2 (256)
Stir-fried Beef with Ginger and Spring Onion With Added Speed | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 60%
CARBS 22G32% OF CAL
3G FIBER12G SUGAR7G OTHER
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef stir-fried with ginger, garlic, and spring onions in a savory sauce. It tastes like takeout but is lower in calories and comes together quickly.
mainchinesestir frybeef🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 500 g rump/sirloin/fillet/topside beef (thinly sliced)
- 2 cloves garlic (finely chopped)
- 2 cm ginger (finely chopped)
- 1 onion (sliced)
- 80 ml oyster sauce
- 3 tbsp soy sauce, (preferably dark)
- 2 tbsp rice vinegar
- 1 tsp granulated sweetener (optional)
- 1 red pepper
- 1 yellow pepper
- 1 green pepper
- 5 large mushrooms (sliced)
- 4 spring onions (sliced)
- 5 baby corn
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 60%
CARBS 22G32% OF CAL
3G FIBER12G SUGAR7G OTHER
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 916mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 39mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.