Unicorns in the Kitchen · by Shadi Hasanzadenemati
Stifado (Greek Beef Stew)
NUTRITION · PER SERVING165M COOK
CAL 29%·PRO 62%
CARBS 31G21% OF CAL
4G FIBER11G OTHER15G TOTAL SUGAR
FAT 34G54% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Greek beef stew with shallots, tomatoes, and warm spices like cinnamon and allspice. Rich, comforting, and fragrant.
maingreeksoupbeefdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs chuck roast (cut into 1 1/2 inch pieces)
- 1 tsp Kosher salt
- 1/4 tsp black pepper
- 3 tbsp olive oil
- 2 lbs shallots (whole, peeled)
- 4 cloves garlic (minced )
- 2 tbsp tomato paste
- 1/2 tsp allspice
- 2 bay leaves
- 1 cinnamon stick
- 3 cloves
- 3/4 cup red wine
- 1 can chopped tomatoes (14 oz. )
At a glance
PER SERVING · TIME 165M
CAL 29%·PRO 62%
CARBS 31G21% OF CAL
4G FIBER11G OTHER15G TOTAL SUGAR
FAT 34G54% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 459mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.