Choosing Chia · by Jessica Hoffman★ 5.0
Sticky Tofu Recipe
NUTRITION · PER SERVING25M COOK
CAL 50%·PRO 80%
CARBS 140G57% OF CAL
5G FIBER21G SUGAR114G OTHER
FAT 32G29% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a sticky-sweet ginger and garlic sauce with a savory kick. High in protein and quick enough for busy weeknights.
mainchinesetofudairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 block firm or extra-firm tofu
- 2 tbsp avocado oil
- 2 tbsp cornstarch
- 1 tbsp grated ginger
- 1 garlic clove, minced
- 3 tbsp coconut sugar (can sub brown sugar, honey or maple syrup)
- 1 tbsp apple cider vinegar (can sub rice vinegar)
- 1 tbsp ketchup
- 2 tbsp tamari or soy sauce
- 1 tbsp cornstarch mixed in 1 tbsp cold water
- Sliced green onions
- Sesame seeds
- Rice to serve with
At a glance
PER SERVING · TIME 25M
CAL 50%·PRO 80%
CARBS 140G57% OF CAL
5G FIBER21G SUGAR114G OTHER
FAT 32G29% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1113mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 1175mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.