Nora Cooks · by Nora★ 5.0 (3)
Sticky Teriyaki Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 41%·PRO 67%
CARBS 152G75% OF CAL
25G FIBER82G OTHER45G TOTAL SUGAR
FAT 11G12% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas coated in a sticky teriyaki glaze, served over rice with fresh toppings like broccoli and edamame. A quick, plant-based meal ready in 20 minutes.
mainbowlbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup low-sodium soy sauce (or tamari for GF)
- 1/4 cup water
- 1/4 cup packed brown sugar (or maple syrup)
- 1 tablespoon seasoned rice vinegar
- 2 teaspoons grated ginger (fresh or frozen)
- 3 cloves garlic (minced)
- 2 teaspoons cornstarch mixed with 1 tablespoon water
- 1 tablespoon vegetable oil (omit for oil-free)
- 15 ounce can chickpeas (drained and rinsed)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 cups steamed broccoli (or other vegetable)
- 1-2 cups cooked rice (or quinoa)
- 1/2 cup cooked shelled edamame
- 1 cup chopped pineapple or mango
- chopped green onions
- sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 41%·PRO 67%
CARBS 152G75% OF CAL
25G FIBER82G OTHER45G TOTAL SUGAR
FAT 11G12% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2150mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1520mg
- Calcium
- 320mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.