Simply Scratch · by Laurie McNamara
Sticky Sweet Pumpkin Seeds
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 18%
CARBS 17G30% OF CAL
2G FIBER4G OTHER11G TOTAL SUGAR
FAT 15G61% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds coated in brown sugar, cinnamon, ginger, and honey. They're crunchy and sweet with warm spice, perfect for fall snacking.
starteramerican🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw pumpkin seeds
- 3 tablespoons dark brown sugar (divided)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 tablespoon extra light olive oil
- 1 tablespoon honey
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 18%
CARBS 17G30% OF CAL
2G FIBER4G OTHER11G TOTAL SUGAR
FAT 15G61% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 112mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 20mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.