Sticky Sesame Cauliflower Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower florets coated in a spicy, sweet-savory sesame glaze with sriracha and soy. These bites are addictive as an appetizer or snack with bold Asian flavors and a satisfying crunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (cut into florets)
- 2 whole large egg whites (lightly beaten)
- 1 cup fine ground panko crumbs (or regular breadcrumbs)
- ½ teaspoon paprika
- ½ teaspoon ground cumin
- 1 teaspoon garlic powder
- salt and freshly ground black pepper (to taste)
- 1 teaspoon sesame oil or vegetable oil
- ⅓ cup honey
- ⅓ cup low sodium soy sauce
- 2 tablespoons apple cider vinegar
- 1 teaspoon sweet chili sauce or sriracha
- 3 cloves garlic (minced)
- ¼ cup water
- 1 tablespoon cornstarch
- toasted sesame seeds (for garnish)
- chopped green onions (for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1065mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.