Sticky Portuguese Chicken Wings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken wings with Portuguese spices, tomato paste, and aromatic seasonings. Sticky, juicy, and with a subtle heat. Serve grilled, baked, or barbecued with a fresh salad or vegetable side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 chicken wings
- 2 large cloves garlic (grated)
- Zest of 1 lemon
- Juice of 1 lemon
- 1 tablespoon tomato paste
- 1 teaspoon ground coriander seeds
- 1 teaspoon onion powder
- 1.5 tablespoons coconut aminos (or Tamari wheat free soy sauce)
- 1 teaspoon sea salt
- 1 tablespoon olive oil
- For cooking: 1-2 tablespoons coconut oil (olive oil or macadamia oil, or ghee)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 529mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.