Sticky Pomegranate Meatball Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef meatballs served in sticky pomegranate sauce over roasted squash and rice, with warm spices, ginger, and Asian-inspired flavors. A complete bowl meal with sweet, savory, and slightly spicy elements.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium delicata squash ((or one acorn squash))
- 2 tbsp avocado oil
- 1/2 tsp kosher salt
- 1/4 tsp freshly cracked black pepper
- 2 lbs. lean ground beef
- 1 tsp freshly grated ginger
- 1/4 cup freshly chopped cilantro leaves
- 1/4 cup freshly chopped green onion ((white and light green parts preferably))
- 1/4 tsp cracked black pepper
- 2 cloves garlic, chopped
- 1/2 tsp toasted sesame oil
- 1/4 cup coconut aminos
- 1 tsp fish sauce
- 1/2 tsp crushed chili flakes ((optional, omit if you don't want it spicy))
- 2 tbsp rice vinegar
- 1/4 cup POM POMS Fresh Pomegranate Arils
- 1 tbsp Pomegranate juice at the bottom of the POM POMS cup
- 1 tbsp arrowroot
- 1/3 cup beef broth
- 1/4 cup scallions, (thinly sliced)
- 4 cups cooked white rice ((or prepared cauliflower rice))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 950mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1863mg
- Calcium
- 141mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.