Sticky Mango Curry Oven Baked Boneless Wings.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked chicken wings coated in a sticky mango curry sauce with jerk seasoning and red curry. The tropical sweetness of mango with savory heat makes these wings perfect for dinners or game day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless chicken tenderloins or breasts (cut into nugget-sized pieces or strips)
- 3/4 cup buttermilk
- 1 1/2 cups Panko (or crushed corn flakes)
- 2 tablespoons whole wheat flour or cornmeal
- 1 cup mango chutney
- 1 tablespoon orange juice
- 1 tablespoon low sodium soy sauce
- 2 teaspoons jerk seasoning
- 2 teaspoons Thai red curry pate
- 1/2 cup water
- juice + zest of 1 lime
- 1/2 cup fresh cilantro (chopped)
- sliced jalapenos (for serving)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 658mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.