Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Sticky Lemon Cauliflower
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 27%
CARBS 99G82% OF CAL
8G FIBER67G OTHER24G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-breaded cauliflower florets baked until crispy, then coated in a sticky sweet ginger-lemon sauce. A vegetarian main with Asian-inspired flavors.
mainchinese🍪 sheet pan🥧 baking dish🥄 saucepan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup whole wheat flour
- 1 cup unflavored soy or almond milk
- 1/2 teaspoon (salt)
- 1 1/2 cups panko breadcrumbs
- 1 medium cauliflower, broken into florets
- Oil mister or cooking spray
- 1 1/3 cups vegetable broth
- 4 1/2 tablespoons soy sauce
- 1/3 cup lemon juice ((2-3 lemons worth))
- 1/3 cup maple syrup
- 1 teaspoon lemon zest
- 3 garlic cloves, minced
- 1 1/2 teaspoons freshly grated ginger
- 1/3 cup cold water
- 1 1/2 tablespoons cornstarch
- Cooked rice
- Sesame seeds
- Chopped Scallions
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 27%
CARBS 99G82% OF CAL
8G FIBER67G OTHER24G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1705mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 233mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.