Easy Peasy Foodie · by Eb Gargano★ 4.8 (4)
Sticky Harissa Chicken Traybake with Chickpeas and Kale
NUTRITION · PER SERVING60M COOK
CAL 41%·PRO 100%
CARBS 41G20% OF CAL
8G FIBER23G OTHER10G TOTAL SUGAR
FAT 45G50% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken thighs roasted with sweet potatoes, kale, chickpeas, and a sticky harissa glaze. Healthy, quick, and naturally dairy-free.
mainbritishroastchicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 8 chicken thighs ((or legs, or a mixture), bone in and skin on)
- 800 g sweet potato (skin on and chopped into bitesize chunks)
- 2 red/yellow/orange peppers (cut into bitesize chunks)
- 3 tablespoons olive oil
- 5 teaspoons mild harissa ((I use Tesco Ingredients))
- Salt and pepper
- 1 lemon (quartered)
- 100 g kale
- 400 g tin chickpeas (drained thoroughly)
- 4 tablespoons honey ((optional))
At a glance
PER SERVING · TIME 60M
CAL 41%·PRO 100%
CARBS 41G20% OF CAL
8G FIBER23G OTHER10G TOTAL SUGAR
FAT 45G50% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 728mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.