RecipeTin Eats · by Nagi★ 5.0 (39)
Sticky Grilled Chicken
NUTRITION · PER SERVING1460M COOK
CAL 21%·PRO 69%
CARBS 24G22% OF CAL
0G FIBER5G OTHER18G TOTAL SUGAR
FAT 21G44% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs marinated in a sticky, savory-sweet rub with ketchup, soy sauce, and garlic, then grilled. Finger-licking good for a family meal or gathering.
mainamericanchicken🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 700g/ 1.4lb chicken thighs (, skinless boneless (Note 1))
- 1/2 cup ketchup
- 1/3 cup brown sugar (, packed)
- 1/4 cup soy sauce (, all purpose or light (NOT dark))
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- 4 tsp Worcestershire Sauce
- 4 garlic cloves (, minced)
At a glance
PER SERVING · TIME 1460M
CAL 21%·PRO 69%
CARBS 24G22% OF CAL
0G FIBER5G OTHER18G TOTAL SUGAR
FAT 21G44% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1386mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.