Sticky Garlic Vegan Salmon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This vegan tofu salmon is marinated and cooked to mimic the look and taste of real salmon with a sticky garlic glaze. A creative vegan main that's surprisingly satisfying when served over rice or noodles.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block 350g/ 12.3oz extra-firm tofu (drained, pressed, and sliced (see step 1))
- 1 cup vegetable broth
- 1 sheet nori (torn into pieces)
- 3 tablespoons apple cider vinegar
- 1 small raw beet (20g/ 0.7oz (about the size of a walnut))
- 2 tablespoons white miso paste
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon ground turmeric
- 1/4 cup agave or maple syrup
- 1/4 cup water
- 3 tablespoons soy sauce ((gluten-free if preferred))
- 2 tablespoons rice vinegar
- 1 tablespoon sriracha ((optional for spice))
- 6 cloves garlic (minced or pressed)
- 2 teaspoons cornstarch
- 1 sheet nori ((to make a skin, optional))
- ½ cup cornstarch (more if needed)
- 2 tablespoons light oil (for frying, (plus more if needed))
- chopped fresh cilantro and sesame seeds (for garnish (optional))
- cooked rice or noodles (for serving (optional))
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 15m
- Sodium
- 1791mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 270mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.