Pinch of Yum · by Lindsay Ostrom★ 3.6
Sticky Garlic Chicken and Broccoli
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 55%
CARBS 45G63% OF CAL
2G FIBER23G OTHER20G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken with broccoli in a sticky Asian-inspired garlic sauce with heat and sweetness. A flavorful one-pan dinner with semi-crispy, saucy texture.
mainchicken⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless, skinless chicken breast tenders
- 1 cup buttermilk (just use milk with a spoonful of vinegar if you don’t have buttermilk)
- 1 cup panko breadcrumbs
- 1/4 cup cornmeal
- 1 tablespoon olive oil
- salt and pepper
- 3-4 cups broccoli florets
- 3 cloves garlic
- 1 1-inch piece fresh ginger
- 3/4 cup light soy sauce
- 1/2 cup water
- 1/2 cup hoisin sauce
- 2 tablespoons honey
- 1 tablespoon white vinegar
- 2 teaspoons sambal oelek
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 55%
CARBS 45G63% OF CAL
2G FIBER23G OTHER20G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2043mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1472mg
- Calcium
- 104mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.