Cooked & Loved · by Clare Yates
Sticky Date Pudding Muffins (Paleo, Gluten-Free)
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 8%
CARBS 30G73% OF CAL
4G FIBER1G ADDED26G INTRINSIC0G OTHER27G TOTAL SUGAR
FAT 3G18% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened muffins made with coconut flour, dates, and banana, topped with raspberries. Dense, moist, and satisfying with warm spice flavors.
dessertbritishbaked good⚙️ food processor🥧 baking dish🥄 saucepan🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- Butter (ghee or coconut oil to grease the muffin tray with)
- 2/3 cup water (10 tablespoons)
- 12 dates (seeds out)
- 1.5 medium bananas (ripe, peeled and roughly chopped)
- 1/4 cup coconut flour
- 1 tablespoon vanilla extract (or essence or 1 fresh vanilla bean, seeds scraped out)
- 2 large eggs
- 1 teaspoon honey (my addition but it will be sweet enough without)
- 1 teaspoon gluten-free baking powder
- 6 dates (chopped)
- Juice of ½ orange
- 4 tablespoons almond milk (coconut milk or water can also be used)
- 1 teaspoon vanilla extract (or essence)
- 1 teaspoon honey
- 6-12 fresh raspberries (or strawberries for garnish)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 8%
CARBS 30G73% OF CAL
4G FIBER1G ADDED26G INTRINSIC0G OTHER27G TOTAL SUGAR
FAT 3G18% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 95mg
- Total sugar
- 27g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 104mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.