Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Sticky Chili Lime Tofu
NUTRITION · PER SERVING30M COOK
CAL 73%·PRO 87%
CARBS 198G55% OF CAL
15G FIBER156G OTHER27G TOTAL SUGAR
FAT 61G37% OF CAL
38G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried crispy tofu simmered in a tangy, spicy chili-lime sauce until caramelized. A quick weeknight dinner that's packed with flavor.
mainamericantofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup low sodium soy sauce
- 3 tablespoons maple syrup
- 2 tablespoons lime juice
- 1 teaspoon mild chili powder
- 1 teaspoon chipotle chili powder
- 1 teaspoon ground cumin
- 2 tablespoons vegetable oil, (divided)
- 1 (16 ounce/454 gram) package super-firm tofu, (blotted dry and diced (about 1/2 inch))
- 1/2 cup sliced shallot ((about 1 medium shallot))
- 3 garlic cloves, (thinly sliced)
- Chopped fresh cilantro
- Coconut lime rice, (or accompaniment of choice)
At a glance
PER SERVING · TIME 30M
CAL 73%·PRO 87%
CARBS 198G55% OF CAL
15G FIBER156G OTHER27G TOTAL SUGAR
FAT 61G37% OF CAL
38G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1194mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2146mg
- Calcium
- 307mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.