Sticky Chicken Stir Fry
View original ↗
Kitchen Sanctuary · by Nicky Corbishley★ 4.5 (8)

Sticky Chicken Stir Fry

NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 66%
CARBS 76G50% OF CAL
6G FIBER15G ADDED7G INTRINSIC48G OTHER23G TOTAL SUGAR
FAT 20G30% OF CAL
4G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick sticky chicken stir fry loaded with broccoli, mushrooms, and snap peas. A mid-week dinner that's ready in 45 minutes with a sweet and savory sauce.

mainstir frybowlchickendairy free
View the full recipe on Kitchen Sanctuary →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 450 g (1 lb) chicken thigh fillets (chopped into chunks)
  • 4 tbsp dark soy sauce
  • 2 tbsp runny honey
  • 1 tbsp sweet chilli sauce ((stored bought or homemade))
  • 2 cloves of garlic (peeled and crushed)
  • 1 tsp minced ginger
  • 1 tbsp sesame oil
  • 1 tsp mirin (optional)
  • 1/2 tsp Chinese rice vinegar (optional)
  • 1 tbsp dry sherry (optional)
  • 1 tbsp vegetable oil
  • 1 small head of broccoli (split into small florets)
  • 3 mushrooms (sliced)
  • 100 g (1 cup) sugar snap peas
  • 1 yellow bell pepper (sliced)
  • 1 tbsp cornflour (mixed with 2 tbsp cold water)
  • 100 g (2 packed cups) chopped kale
  • 1 small chilli pepper (deseeded and finely chopped)
  • 1 pinch chilli flakes
  • cooked noodles or boiled rice
PREP
10M
SODIUM
797MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.