Half Baked Harvest · by Tieghan Gerard★ 4.1 (48)
Sticky Asian BBQ Boneless Oven Baked Chicken Wings.
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 60%
CARBS 56G54% OF CAL
4G FIBER33G OTHER20G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded boneless chicken wings with a sticky Asian BBQ glaze combining hoisin, honey, and warm spices. Less messy than bone-in wings and ready in about thirty-five minutes.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless chicken tenderloins or breasts (cut into nugget-sized pieces)
- 3/4 cup buttermilk
- 1 1/2 cups Panko (or crushed corn flakes)
- 2 tablespoon whole wheat flour or cornmeal
- 1/3 cup hoisin sauce
- 1/2 cup low sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger (grated)
- 1 teaspoon sambal oelek (chili paste)
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 2 Tablespoons sesame seeds
- 4 green onions (chopped)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 60%
CARBS 56G54% OF CAL
4G FIBER33G OTHER20G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2002mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.