Budget Bytes · by Melissa Nolan★ 5.0 (1)
Stewed Tomatoes and Okra
NUTRITION · PER SERVING47M COOK
CAL 10%·PRO 15%
CARBS 20G38% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 12G51% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Southern stewed okra and tomatoes cooked with bacon and warm spices. A comforting side dish with deep flavor.
sidesouthernpork🍳 skilletdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 strips of bacon (chopped, $1.21)
- ½ onion (small dice, (170g, 1 cup) $0.39)
- 1 14.5 oz can stewed tomatoes ($0.96*)
- 1 14.5 oz can diced tomatoes ($1.00*)
- 1 tsp garlic powder ($0.08)
- 1 tsp cumin ($0.09)
- ½ tsp salt ($0.02)
- ½ tsp freshly cracked black pepper ($0.08)
- ⅛ tsp cayenne ($0.04)
- 12 oz frozen okra (cut, $1.79**)
At a glance
PER SERVING · TIME 47M
CAL 10%·PRO 15%
CARBS 20G38% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 12G51% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 37m
- Sodium
- 863mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 144mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.