Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Stewed Okra And Tomatoes
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 7%
CARBS 17G55% OF CAL
5G FIBER6G OTHER6G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stewed okra and tomatoes with warm spices. A vegan, gluten-free side or light main dish.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons olive oil
- 1 small yellow onion, (chopped)
- 3 cloves garlic, (minced)
- 4 cups sliced okra, (fresh or frozen)
- Salt and pepper, (to taste)
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 3/4 teaspoon paprika
- 1 15-ounce can diced tomatoes
- 1/2 cup vegetable broth
- 1 tablespoon lemon juice
- Fresh parsley, (chopped (for garnish))
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 7%
CARBS 17G55% OF CAL
5G FIBER6G OTHER6G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 412mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.