The Big Man's World · by Arman Liew★ 5.0 (7)
Steelhead Trout Recipe
NUTRITION · PER SERVING11M COOK
CAL 15%·PRO 59%
CARBS 3G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 19G58% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared steelhead trout with crispy skin, topped with a bright lemon-butter-caper sauce. Elegant and fast, ready in under 15 minutes.
mainamericanfish🌡️ thermometer🍳 skilletgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 steelhead trout fillets (5-6 ounces each)
- 1 teaspoon minced thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 2 tablespoons lemon juice
- 2 tablespoons capers (rinsed)
- 2 cloves garlic (thinly sliced)
At a glance
PER SERVING · TIME 11M
CAL 15%·PRO 59%
CARBS 3G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 19G58% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 9m
- Sodium
- 461mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 14mg
- Calcium
- 6mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.