Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Steelhead Trout Recipe
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 19%
CARBS 38G44% OF CAL
7G FIBER22G OTHER9G TOTAL SUGAR
FAT 18G47% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared steelhead trout with mushrooms, new potatoes, and a truffled spring pea sauce. An elegant spring-inspired seafood dinner.
mainamericanfish🥄 saucepan🍳 skillet🌀 blender🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 cups baby new potatoes
- salt and pepper to taste
- 1 tablespoon butter or olive oil.
- 2 Cups fresh shucked peas, blanched briefly (or use frozen, thawed, no need to blanch)
- ½ cup water plus 1 T more if necessary, to get the blender going.
- 2 Tablespoon olive oil
- 1 Tablespoon fresh lemon juice
- 1 Tablespoon truffle oil
- ¾ teaspoon salt
- ¼ teaspoon white pepper
- 1 small garlic clove
- ⅓ cup fresh tarragon, basil, mint or Italian Parsley ( I like tarragon best!)
- 1 shallot- diced (or ¼ Cup red onion)
- 8 ounces mushrooms (cremini, shiitake or morels)
- 1 Tablespoon olive oil
- 1 Tablespoon butter
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 19%
CARBS 38G44% OF CAL
7G FIBER22G OTHER9G TOTAL SUGAR
FAT 18G47% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 656mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 52mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.