Fit Mitten Kitchen · by Ashley★ 4.6 (8)
Steel Cut Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 14%·PRO 23%
CARBS 41G61% OF CAL
4G FIBER12G SUGAR25G OTHER
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut overnight oats made with chia seeds, yogurt, and maple syrup for a balanced breakfast. Prepared ahead and stored in the fridge, they're convenient for weekday mornings.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats
- 1 ½ tablespoons chia seeds
- 1 ¾ cups milk of choice
- ½ cup Greek yogurt (Skyr, or dairy-free yogurt)
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ⅛ teaspoon fine sea salt
At a glance
PER SERVING · TIME 485M
CAL 14%·PRO 23%
CARBS 41G61% OF CAL
4G FIBER12G SUGAR25G OTHER
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 124mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 205mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.