Choosing Chia · by Jess-Choosing Chia★ 5.0
Steel Cut Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 23%
CARBS 70G68% OF CAL
6G FIBER4G ADDED1G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 10G21% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oats prepared overnight with plant milk, cinnamon, and maple syrup. A quick grab-and-go breakfast that's ready in the morning.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups water
- 1 1/2 cups oat milk (can sub any plant-based milk)
- 1 cup steel cut oats (gluten-free if needed)
- pinch of salt
- 1/2 tsp cinnamon
- 2 tsp maple syrup
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 23%
CARBS 70G68% OF CAL
6G FIBER4G ADDED1G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 10G21% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 278mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 327mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.