Two Peas & Their Pod · by Maria Lichty★ 4.2 (23)
Steel Cut Oats Recipe
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 48%
CARBS 118G68% OF CAL
12G FIBER99G OTHER7G TOTAL SUGAR
FAT 13G17% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, comforting breakfast of steel-cut oats cooked with milk and vanilla. Serve topped with berries, nuts, or cinnamon for a hearty, healthy start.
mainamerican🍲 stockpot⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup steel cut oats
- 3 1/2 cups water
- Pinch of salt
- 1/2 cup milk (almond milk, or soy milk)
- 1 teaspoon vanilla extract
- Toppings: cinnamon (dried fruit, fresh fruit, nuts)
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 48%
CARBS 118G68% OF CAL
12G FIBER99G OTHER7G TOTAL SUGAR
FAT 13G17% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 481mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 267mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.