Once Upon a Chef · by Jennifer Segal★ 5.0 (4)
Steel Cut Oats
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 13%
CARBS 30G66% OF CAL
3G FIBER25G OTHER2G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel cut oats made with milk and water, seasoned with salt. A filling, cozy breakfast that you can customize with your favorite toppings.
mainamerican🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2½ cups water
- ¾ cup milk ((any kind, such as whole, skim, or plant-based))
- ¼ teaspoon salt
- 1 cup steel cut oats
- Toppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 13%
CARBS 30G66% OF CAL
3G FIBER25G OTHER2G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 173mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.