Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (14)
Steel Cut Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 14%
CARBS 31G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oats cooked using an overnight soak method for a nutty, chewy texture that's never mushy. A hands-off approach perfect for busy mornings.
mainirishgluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats ((I love McCann's brand))
- 3 cups water
- ½ teaspoon kosher salt ((see notes))
- 1 cup milk of choice ((whole, almond, soy... whatever you want!))
- toppings of choice ((sweetener, berries, spices... see notes for ideas))
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 14%
CARBS 31G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 254mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.